JAMA OLIVER FITNESS

Meal Plan monday - 3/9/2020

3/8/2020

 
I've got a fairly simple week (two weeks, actually) planned because of a busy schedule and zero desire to go grocery shopping! Some of these dinners aren't even recipe-worthy - just simple meals I've cooked since I was newly married. 

Monday
  • Breakfast: Easy Banana Bread
  • Lunch: Macaroni and fruit for the kids; Korean Steak Fry for me. 
  • Dinner: Spaghetti, salad, green beans
Tuesday​
  • Breakfast: Blueberry Muffins
  • Lunch: Bentgo Boxes for the kids; Enchilada Bowl for me
  • Dinner: Ground Turkey Nachos
Wednesday
  • Breakfast: Easy Banana Bread
  • Lunch: Macaroni and fruit for the kids; Buffalo Shred Bowl for me
  • Dinner: My Mama's Chili
Thursday
  • Breakfast: Blueberry Muffins
  • Lunch: Bentgo Boxes for the kids; Spaghetti Squash Meatballs for me
  • Dinner: BBQ Chicken and my Mama's Baked Beans
Friday
  • Breakfast: Banana Bread
  • Lunch: BBQ Chicken and fruit for the kids; Keto Barbacoa Brisket for me
  • Dinner: Oliver Pizza Pie (I swear I will post this recipe eventually! It's a tough one!)
Saturday
  • Breakfast: Blueberry Muffins
  • Lunch: Leftover Pizza Pie
  • Dinner: Burgers (on gf bread) with tater tots and salad
Snacks this week are parfaits (greek yogurt, Kind Granola, and fruit) and homemade Lara Bars. I'm trying a new concoction, so I'll post when I make them!
1 Comment

Easy Banana Bread

3/8/2020

 
Picture
Gluten Free and Dairy Free

Ingredients: 
  • 3 or 4 ripe bananas
  • 1/3 cup melted coconut oil
  • 1 cup granulated sweetener (I usually use 1/2 cup sugar and 1/2 cup stevia)
  • 1 egg, beaten
  • 1 tsp vanilla
  • 1 tsp baking soda
  • pinch of salt
  • 1 1/2 cup Gluten Free All-Purpose Flour (I like Bob's Red Mill 1-to-1 Flour)
Preheat oven to 350 and lightly grease a loaf pan. Place bananas in mixing bowl and beat until bananas are mushy. Add melted coconut oil, sweetener, egg, vanilla, baking soda, and salt and mix to combine. Add flour and mix until just combined - don't overmix or bread will be tough. 

Bake for one hour or until toothpick inserted in center comes out clean. Cool on wire rack, slice, and serve!
1 Comment

    Author

    As a busy mom of four and full-time fitness coach, I've learned to balance healthy recipes with quick and easy foods my family enjoys. Here I share some of my favorites. 

    Archives

    March 2025
    February 2025
    November 2023
    December 2022
    November 2022
    May 2021
    February 2021
    September 2020
    April 2020
    March 2020
    February 2020

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Workouts
  • Recipes
  • Parkinson's Disease
  • Get Social
  • About
  • Home
  • Workouts
  • Recipes
  • Parkinson's Disease
  • Get Social
  • About