JAMA OLIVER FITNESS
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Blueberry Muffins (Gluten and Dairy free)

2/23/2020

2 Comments

 
Picture
Ingredients
  • 1 1/2 cups gluten free flour (Bob's Red Mill one-to-one is my fave)
  • 3/4 cups granulated sugar (I use half sugar, half stevia)
  • 1/4 tsp sea salt
  • 2 tsp baking powder
  • 1/3 cup oil (melted coconut oil works great!)
  • 1 egg
  • 1/3 - 1/2 cup soy milk
  • 1 1/2 tsp vanilla extract
  • 6 to 8oz blueberries (fresh or frozen)
Preheat oven to 400 and lightly grease muffin pan. Whisk dry ingredients together in large mixing bowl. In a separate bowl, mix wet ingredients then add to dry mixture. Stir until just combined, then add blueberries. 
Fill muffin cups 3/4 full and top each with a sprinkle of real sugar (trust me, the little bit of REAL sugar on top makes these muffins absolutely perfect). Bake for 20 minutes or until toothpick inserted in center comes out clean. Cool for 10 minutes in the pan, remove and cool completely. 
2 Comments
Joan
9/16/2020 06:22:17 pm

Can you use almond milk instead of soy milk ?

Reply
Jama
9/16/2020 09:02:57 pm

Yes! I’ve used almond milk and it works just as well.

Reply



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    As a busy mom of four and full-time fitness coach, I've learned to balance healthy recipes with quick and easy foods my family enjoys. Here I share some of my favorites. 

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